Everyone needs a place of solitude.  A place to think, pray and be alone with one's thoughts.  Too many times each week we fill our lives with activities and people without taking time to be alone.  Learning to steal moments in walking by yourself, sitting by a quiet fire, or even sitting in a coffee shop with low lights; these events give us time to reflect, pause and breath.  It is essential to our well being as well as to our health. Life can be very busy, take time for yourself this week.  It can be the start of a wonderful habit that refreshes your soul.